Ginkgo biloba has been used for thousands of years in traditional eastern medicine and is one of the most popular herbal medications in the world. The nutritional supplement we know as ginkgo biloba is actually an extract from the tree of the same name. Ginkgo biloba trees grow on banks, slopes and cliffs in China and are the oldest living species of tree, with some dating back 1,500 years. The history of the ginkgo biloba tree explains the early use of ginkgo biloba as food and supplement. While original uses were based on the leaves and seeds, modern use and research focuses on an extract from the dried leaves.
Ginkgo biloba supplement’s main use in traditional medicine is for blood disorders and cognitive enhancement. The extract is widely used in Europe as treatment for dementia and has become very popular in the United States as a nootropic. It has been reported to positively impact a variety of mental functions including memory and depression.
However, the reported benefits don’t stop there. Additional benefits and uses of ginkgo biloba include:
There are two active components within ginkgo biloba that have pharmaceutical effectiveness and work in a synergistic manner:
As a cognitive enhancer, ginkgo biloba extract reduces the peripheral adrenal benzodiazepine receptor and replaces it with corticosteroid secretion. The result of this process is a clearer mindset, alertness, stronger immunity regulation of inflammation, carbohydrate metabolism, protein catabolism, blood electrolyte levels, and behavior since corticosteroids are involved in all these processes. Also, The vasodilation properties of ginkgo biloba area has also been used to treat male impotence by increasing blood flow to reproductive organs.
As an antioxidant, it fights of unstable molecules also known as free radicals. Although they are a natural product of cellular function, these molecules can damage cells and the structures within cells. If left unchecked, chronic free radical damage can contribute to systemic inflammation. Free radicals also weaken artery walls, which has been known to lead to heart disease.
The recommended ginkgo biloba dosage is one tablet per day.
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